Cake Cups, Countrys Delight, 12 ea
✓
Cup160 g

Calories in 1 cup (160 g)
20 calories, 10 from fat
 
Carbs
4 g
 
Proteins
1.6 g
 
Fat
4.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cake Cups, Countrys Delight, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (280.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Cake Cups, Countrys Delight, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(280.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
6%
Fiber
6%
Fat
13%
Saturated Fat
16%
Cholesterol
0%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake Cups, Countrys Delight, 12 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 10 cal
% Daily Value
Total Fat 4.5 g 6%
Saturated Fat 2.7 g 13.3%
Cholesterol 46.7 mg 15.6%
Sodium 5 mg 0.2%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 9.6 g 32%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 6400 IU 128%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 19.2 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.4 mg 15.5%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.2%