Cheesecake Factory, Apple Crisp, Includes Ice Cream

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Grams

100 g

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• Cheesecake Factory, Apple Crisp, Includes Ice Cream has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
• Cheesecake Factory, Apple Crisp, Includes Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
• Good source of proteins (24% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (64% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.1 cal/g)

Medium Density (2.9 %/cal)

Very High Density (6.7 %/g)

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24% Protein

64% Carbs

40% Fiber

83% Fat

140%

Saturated Fat

47% Cholesterol

7% Sodium

480%

Added Sugar

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