Co-Op, Chocolate and Nut Ice Cream Cone, Peach
✓
Cone110 g

Calories in 1 Cone (110 g)
306.9 calories, 148.5 from fat
 
Carbs
34.1 g
 
Proteins
3.3 g
 
Fat
16.5 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chocolate and Nut Ice Cream Cone, Peach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Co-Op, Chocolate and Nut Ice Cream Cone, Peach contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
0%
Fiber
25%
Fat
57%
Saturated Fat
15%
Cholesterol
3%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chocolate and Nut Ice Cream Cone, Peach

Serving Size: Cone (110g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 11.3 g 56.5%
Cholesterol 46.3 mg 15.4%
Sodium 66.8 mg 3.1%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 0 g 0%
Sugars (Added) 30.8 g 102.7%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 411.4 IU 8.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1 mcg 17.4%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 392.9 mg 11%
Phosphorus (P) 575.3 mg 57.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.7 mg 11%