Coconut Bliss , Chocolate Peanut Butter Ice Cream, Creamy
✓
Cup95 g

Calories in 1 cup (95 g)
250 calories, 125 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
150 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Bliss , Chocolate Peanut Butter Ice Cream, Creamy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Coconut Bliss , Chocolate Peanut Butter Ice Cream, Creamy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
16%
Fiber
231%
Fat
90%
Saturated Fat
0%
Cholesterol
2%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Bliss , Chocolate Peanut Butter Ice Cream, Creamy

Serving Size: cup (95g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 125 cal
% Daily Value
Total Fat 150 g 230.8%
Saturated Fat 18 g 90%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 4 g 16%
Sugars (Added) 13.3 g 44.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 496.9 mg 49.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.4 mg 9.5%