Coconut Cream Pops, Dark Chocolate, Jolly Llama, 4 ea
✓
Squeezup76 g

Calories in 1 squeezup (76 g)
160 calories, 99 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Cream Pops, Dark Chocolate, Jolly Llama, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Magnesium (helps you to get bigger and stronger muscles).
  • Coconut Cream Pops, Dark Chocolate, Jolly Llama, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
17%
Fat
50%
Saturated Fat
2%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Cream Pops, Dark Chocolate, Jolly Llama, 4 ea

Serving Size: squeezup (76g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 10 g 50%
Cholesterol 3.8 mg 1.5%
Sodium 40 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 10.6 g 35.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 760 IU 15.2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 1.8 mg 3%
Vitamin D 60.8 mcg 15.2%
Vitamin E 2.3 mg 7.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 63.3 mg 6.3%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 4.6 mg 30.4%