Coconut Cream Pops, Mint Chocolate Chip, Jolly Llama, 4 ea
✓
Squeezup76 g

Calories in 1 squeezup (76 g)
180 calories, 108 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Cream Pops, Mint Chocolate Chip, Jolly Llama, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Coconut Cream Pops, Mint Chocolate Chip, Jolly Llama, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
7%
Fiber
18%
Fat
60%
Saturated Fat
14%
Cholesterol
1%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Cream Pops, Mint Chocolate Chip, Jolly Llama, 4 ea

Serving Size: squeezup (76g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 12 g 60%
Cholesterol 41.8 mg 14.2%
Sodium 45 mg 1%
Total Carbohydrate 15 g 6%
Dietary Fiber 1.9 g 7.1%
Sugars (Added) 13.7 g 45.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 482.6 IU 9.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 3.9 mg 6.4%
Vitamin D 3.8 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 126.7 mg 12.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 108.6 mg 2.2%
Phosphorus (P) 63.1 mg 6.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%