Color Cups, Americas Choice, 18 ea
✓
Cup5 g

Calories in 1 cup (5 g)
22.2 calories, 3.6 from fat
 
Carbs
4.4 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Color Cups, Americas Choice, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Color Cups, Americas Choice, 18 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Color Cups, Americas Choice, 18 ea

Serving Size: cup (5g)

* Amount Per Serving
Calories 22.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 3.7 mg 1.2%
Sodium 5.6 mg 0.2%
Total Carbohydrate 4.4 g 1.1%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0.7 g 2.3%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 35.6 IU 0.7%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.8 mg 0.3%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.2%