Cones, Vanilla Chocolate Top, Kroger, 4 ea
✓
Cone93 g

Calories in 1 cone (93 g)
300 calories, 144 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cones, Vanilla Chocolate Top, Kroger, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Cones, Vanilla Chocolate Top, Kroger, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
2%
Fiber
24%
Fat
56%
Saturated Fat
8%
Cholesterol
4%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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100 min
40 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cones, Vanilla Chocolate Top, Kroger, 4 ea

Serving Size: cone (93g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 11.2 g 56%
Cholesterol 25 mg 8%
Sodium 105 mg 4%
Total Carbohydrate 36 g 12%
Dietary Fiber 0.5 g 2%
Sugars (Added) 23.3 g 77.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 486.4 mg 48.6%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.4 mg 9.3%