Cones, Variety Pack, Kroger, 8 ea
✓
Cone93 g

Calories in 1 cone (93 g)
320 calories, 171 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
19 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cones, Variety Pack, Kroger, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Cones, Variety Pack, Kroger, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
6%
Fiber
29%
Fat
52%
Saturated Fat
7%
Cholesterol
4%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cones, Variety Pack, Kroger, 8 ea

Serving Size: cone (93g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 10.4 g 52%
Cholesterol 20 mg 7%
Sodium 90 mg 4%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 6%
Sugars (Added) 18.6 g 62%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 45.4 mg 4.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.7 mg 4.5%