Costco Berry Sundae
✓
1 Container349 g

Calories in 1 1 container (349 g)
410.4 calories, 0 from fat
 
Carbs
87.1 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Costco Berry Sundae has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Calcium (helps you build strong bones) and Manganese (controls the level of sugar in the blood).
  • Costco Berry Sundae contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
29%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
10%
Sodium
198%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco Berry Sundae

Serving Size: 1 container (349g)

* Amount Per Serving
Calories 410.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 240.2 mg 10%
Total Carbohydrate 87.1 g 29%
Dietary Fiber 1 g 4%
Sugars (Added) 59.3 g 197.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5004.3 mg 500.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.8 mg 38.2%
Potassium (K) 129.1 mg 3.7%
Phosphorus (P) 3.5 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%