Creamy Lemon Chicken, Safeway Select, 20 oz
✓
Package283 g

Calories in 1 package (283 g)
349.4 calories, 90 from fat
 
Carbs
41.9 g
 
Proteins
23 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Lemon Chicken, Safeway Select, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin D (helps build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Creamy Lemon Chicken, Safeway Select, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
10%
Fiber
15%
Fat
15%
Saturated Fat
14%
Cholesterol
26%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Lemon Chicken, Safeway Select, 20 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 39.9 mg 14%
Sodium 618.9 mg 26%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 3 g 10%
Sugars (Added) 2.8 g 9.4%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 1497.1 IU 29.9%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 332.9 mcg 83.2%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 778.3 mg 21.2%
Phosphorus (P) 121.7 mg 12.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.7 mg 4.3%