Diplom Is, Sol Is, Sunberry Ice Cream
✓
Serving64 g
✓
Stick63 g

Calories in 1 stick (63 g)
176.4 calories, 106.2 from fat
 
Carbs
17.6 g
 
Proteins
1.5 g
 
Fat
11.8 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Diplom Is, Sol Is, Sunberry Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Diplom Is, Sol Is, Sunberry Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
18%
Fat
47%
Saturated Fat
11%
Cholesterol
1%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diplom Is, Sol Is, Sunberry Ice Cream

Serving Size: stick (63g)

* Amount Per Serving
Calories 176.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 9.3 g 46.5%
Cholesterol 34.7 mg 11.3%
Sodium 22.1 mg 1.3%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 16.4 g 54.6%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 189 IU 3.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.6 mcg 10%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.5 mg 5.8%
Phosphorus (P) 329.5 mg 32.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.9 mg 6.3%