Dippin' Dots, Chocolate Chip Cookie Dough, Ice Cream
✓
Cup85 g

Calories in 1 cup (85 g)
213 calories, 99 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dippin' Dots, Chocolate Chip Cookie Dough, Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Dippin' Dots, Chocolate Chip Cookie Dough, Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
17%
Fat
33%
Saturated Fat
11%
Cholesterol
3%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dippin' Dots, Chocolate Chip Cookie Dough, Ice Cream

Serving Size: cup (85g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6.6 g 32.8%
Cholesterol 34 mg 11.3%
Sodium 81 mg 3.4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 13.6 g 45.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.5 mg 2.4%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 140.4 mg 3.9%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.4%