Fat Free Frozen Yogurt, Strawberry, Haagen-Dazs, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
140 calories, 45 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fat Free Frozen Yogurt, Strawberry, Haagen-Dazs, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Fat Free Frozen Yogurt, Strawberry, Haagen-Dazs, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
5%
Fiber
8%
Fat
13%
Saturated Fat
1%
Cholesterol
2%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat Free Frozen Yogurt, Strawberry, Haagen-Dazs, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.7 g 13.3%
Cholesterol 3 mg 1%
Sodium 40 mg 2%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 20 g 66.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 6 mg 10%
Vitamin D 4 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 136 mg 3.9%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%