Freezer Pops, Assorted, Safeway, 100 ea
✓
Pops85 g

Calories in 1 pops (85 g)
45 calories, 1.8 from fat
 
Carbs
11 g
 
Proteins
2.3 g
 
Fat
0.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Freezer Pops, Assorted, Safeway, 100 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Freezer Pops, Assorted, Safeway, 100 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
6%
Fiber
0%
Fat
7%
Saturated Fat
3%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freezer Pops, Assorted, Safeway, 100 ea

Serving Size: pops (85g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 11.5 mg 3.4%
Sodium 5 mg 0.2%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.5 g 6.4%
Sugars (Added) 10.2 g 34%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 112.6 IU 2.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 70.8 mg 7.1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 109.7 mg 11%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.8%