Frozen Confection, Hawaiian Punch, Bomb Pop, 4 oz
✓
Bar120 g

Calories in 1 bar (120 g)
100 calories, 6.3 from fat
 
Carbs
24 g
 
Proteins
1.2 g
 
Fat
0.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Confection, Hawaiian Punch, Bomb Pop, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Frozen Confection, Hawaiian Punch, Bomb Pop, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
5%
Fiber
1%
Fat
4%
Saturated Fat
12%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Confection, Hawaiian Punch, Bomb Pop, 4 oz

Serving Size: bar (120g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.3%
Saturated Fat 0.8 g 4%
Cholesterol 35 mg 11.7%
Sodium 10 mg 0.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 18 g 60%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 360 IU 7.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 21.4 mg 35.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.7 mg 9.3%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.6 mg 3.9%