Frozen Confection, Mystery Middles, Popsicle, 18 ea
✓
Pop53 g

Calories in 1 pop (53 g)
60 calories, 7.2 from fat
 
Carbs
14 g
 
Proteins
2.4 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Confection, Mystery Middles, Popsicle, 18 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu) and Magnesium (relaxes the nervous system).
  • Frozen Confection, Mystery Middles, Popsicle, 18 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Confection, Mystery Middles, Popsicle, 18 ea

Serving Size: pop (53g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 2.7 mg 1.1%
Sodium 6.6 mg 0.3%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.3 g 4.6%
Sugars (Added) 6.9 g 23%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 395.6 IU 7.9%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 6 mg 10%
Vitamin D 21.2 mcg 5.3%
Vitamin E 2.4 mg 8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.1 mg 2.4%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.2 mg 8%