Frozen Custard, Blueberry Pancake, Yeti Frozen Custard, 1 pt
✓
Cup97 g

Calories in 1 cup (97 g)
230 calories, 135 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Custard, Blueberry Pancake, Yeti Frozen Custard, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Frozen Custard, Blueberry Pancake, Yeti Frozen Custard, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
5%
Fiber
23%
Fat
45%
Saturated Fat
25%
Cholesterol
3%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Custard, Blueberry Pancake, Yeti Frozen Custard, 1 pt

Serving Size: cup (97g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 65 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 20.4 g 67.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.2 mg 2%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 161.7 mg 16.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 191.3 mg 5.5%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.8%