Frozen Dairy Dessert, Dark Chocolate, Eskimo Pie, 6 ea
✓
Bar51 g

Calories in 1 bar (51 g)
150 calories, 90 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dairy Dessert, Dark Chocolate, Eskimo Pie, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Frozen Dairy Dessert, Dark Chocolate, Eskimo Pie, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
15%
Fat
35%
Saturated Fat
3%
Cholesterol
2%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dairy Dessert, Dark Chocolate, Eskimo Pie, 6 ea

Serving Size: bar (51g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 7 g 35%
Cholesterol 10 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 11.2 g 37.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 221.9 IU 4.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.1 mg 5.1%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.8 mg 5.1%