Frozen Dairy Dessert, Fudge Swirl, Kroger, 1.75 qt
✓
Cup59 g

Calories in 1 cup (59 g)
100 calories, 18 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dairy Dessert, Fudge Swirl, Kroger, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Frozen Dairy Dessert, Fudge Swirl, Kroger, 1.75 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dairy Dessert, Fudge Swirl, Kroger, 1.75 qt

Serving Size: cup (59g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.7 g 3.7%
Sugars (Added) 14.2 g 47.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 3.5 mg 5.9%
Vitamin D 3 mcg 0.7%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 98.3 mg 9.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 89.5 mg 2.6%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.7%