Frozen Dairy Dessert, Strawberry & Lemonade Flavored, Nickelodeon, SpongeBob Squarepants, Popsicle, 2.75 oz
✓
Piece78 g

Calories in 1 piece (78 g)
70 calories, 9 from fat
 
Carbs
16 g
 
Proteins
0.8 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dairy Dessert, Strawberry & Lemonade Flavored, Nickelodeon, SpongeBob Squarepants, Popsicle, 2.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (59.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Frozen Dairy Dessert, Strawberry & Lemonade Flavored, Nickelodeon, SpongeBob Squarepants, Popsicle, 2.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(59.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
9%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dairy Dessert, Strawberry & Lemonade Flavored, Nickelodeon, SpongeBob Squarepants, Popsicle, 2.75 oz

Serving Size: piece (78g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 9.4 g 31.2%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 276.1 IU 5.5%
Vitamin B6 1.4 mg 69%
Vitamin B12 4.1 mcg 69%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.3 mg 5.3%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.5%