Frozen Dairy Dessert, Vanilla Shake, North Star, 10 oz
✓
Oz158 g

Calories in 1 oz (158 g)
230 calories, 45 from fat
 
Carbs
43 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dairy Dessert, Vanilla Shake, North Star, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Frozen Dairy Dessert, Vanilla Shake, North Star, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
19%
Fiber
8%
Fat
13%
Saturated Fat
7%
Cholesterol
5%
Sodium
142%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dairy Dessert, Vanilla Shake, North Star, 10 oz

Serving Size: oz (158g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 125 mg 5%
Total Carbohydrate 43 g 14%
Dietary Fiber 5.3 g 19.3%
Sugars (Added) 42.7 g 142.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 150.1 IU 3%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 13.7 mg 22.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.4 mg 11.5%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.4 mg 2.4%