Frozen Dessert, Coconut Milk, More Chocolate, Julies Organic, 1.5 qt

Cup96 g


Calories in 1 cup (96 g)
230 calories, 126 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Coconut Milk, More Chocolate, Julies Organic, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin D (helps increase muscle strength) and Iron (a vital element for muscle health).
  • Frozen Dessert, Coconut Milk, More Chocolate, Julies Organic, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
16%
Fiber
22%
Fat
55%
Saturated Fat
8%
Cholesterol
0%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Coconut Milk, More Chocolate, Julies Organic, 1.5 qt

Serving Size: cup (96g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 11 g 55%
Cholesterol 24 mg 7.7%
Sodium 10 mg 0.4%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 17.3 g 57.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 84.7 mcg 21.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.7 mg 8.7%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.2 mg 1.5%