Frozen Dessert, Coconut Milk, Simply Vanilla, Julies Organic, 1.5 qt
✓
Cup93 g

Calories in 1 cup (93 g)
190 calories, 99 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Coconut Milk, Simply Vanilla, Julies Organic, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Frozen Dessert, Coconut Milk, Simply Vanilla, Julies Organic, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
12%
Fiber
17%
Fat
50%
Saturated Fat
13%
Cholesterol
0%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Coconut Milk, Simply Vanilla, Julies Organic, 1.5 qt

Serving Size: cup (93g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 10 g 50%
Cholesterol 36.3 mg 13.1%
Sodium 10 mg 0.4%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 14.9 g 49.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 436.2 IU 8.7%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 7 mg 11.6%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 155 mg 15.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 243.2 mg 7.2%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.7%