Frozen Dessert, Dairy-Free, Alphonso Mango, DF Mavens, 4 oz
✓
Fl Oz95 g

Calories in 1 fl oz (95 g)
150 calories, 63 from fat
 
Carbs
20 g
 
Proteins
2.9 g
 
Fat
7 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Dairy-Free, Alphonso Mango, DF Mavens, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal).
  • Frozen Dessert, Dairy-Free, Alphonso Mango, DF Mavens, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
11%
Fat
34%
Saturated Fat
2%
Cholesterol
2%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Dairy-Free, Alphonso Mango, DF Mavens, 4 oz

Serving Size: fl oz (95g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 6.8 g 34%
Cholesterol 4.8 mg 1.9%
Sodium 40 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13.3 g 44.3%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.6 mg 8%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.2 mg 1.5%