Frozen Dessert, Dairy-Free, Del Lago Chocolate, DF Mavens, 4 oz
✓
Fl Oz95 g

Calories in 1 fl oz (95 g)
190 calories, 90 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Dairy-Free, Del Lago Chocolate, DF Mavens, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Frozen Dessert, Dairy-Free, Del Lago Chocolate, DF Mavens, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
16%
Fat
44%
Saturated Fat
11%
Cholesterol
3%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Dairy-Free, Del Lago Chocolate, DF Mavens, 4 oz

Serving Size: fl oz (95g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 8.8 g 44%
Cholesterol 33.9 mg 10.9%
Sodium 65 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 14.3 g 47.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 271.2 IU 5.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 3.3 mg 5.4%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 158.3 mg 15.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 244.7 mg 7.2%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.7%