Frozen Dessert, Dairy-Free, Sicilian Hazelnut Truffle, DF Mavens, 1 pt
✓
Cup75 g

Calories in 1 cup (75 g)
190 calories, 108 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Dairy-Free, Sicilian Hazelnut Truffle, DF Mavens, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Frozen Dessert, Dairy-Free, Sicilian Hazelnut Truffle, DF Mavens, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
10%
Fiber
19%
Fat
9%
Saturated Fat
4%
Cholesterol
1%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Dairy-Free, Sicilian Hazelnut Truffle, DF Mavens, 1 pt

Serving Size: cup (75g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 1.8 g 9%
Cholesterol 14.4 mg 4.3%
Sodium 25 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 10%
Sugars (Added) 11.3 g 37.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 144.4 IU 2.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.4 mg 2.9%
Phosphorus (P) 392.3 mg 39.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7.5%