Frozen Dessert, Frozen Desert, Non-Dairy, Organic, Coconut Almond in Chocolate, Luna & Larrys, 3 ea

Bar82 g


Calories in 1 bar (82 g)
310 calories, 207 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
23 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Frozen Desert, Non-Dairy, Organic, Coconut Almond in Chocolate, Luna & Larrys, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Frozen Dessert, Frozen Desert, Non-Dairy, Organic, Coconut Almond in Chocolate, Luna & Larrys, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
35%
Fat
90%
Saturated Fat
17%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Frozen Desert, Non-Dairy, Organic, Coconut Almond in Chocolate, Luna & Larrys, 3 ea

Serving Size: bar (82g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 18 g 90%
Cholesterol 50 mg 17%
Sodium 25 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 13.1 g 43.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 120.9 mg 12.1%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.6 mg 4%