Frozen Dessert, Non-Dairy, Chocolate Obsession, Purely Decadent, 1 pt
✓
Cup88 g

Calories in 1 cup (88 g)
180 calories, 63 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Non-Dairy, Chocolate Obsession, Purely Decadent, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Dessert, Non-Dairy, Chocolate Obsession, Purely Decadent, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
20%
Fiber
11%
Fat
15%
Saturated Fat
10%
Cholesterol
1%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Non-Dairy, Chocolate Obsession, Purely Decadent, 1 pt

Serving Size: cup (88g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 29.8 mg 10.4%
Sodium 30 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 20.2 g 67.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 298.3 IU 6%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.8 mg 3%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 146.7 mg 14.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 230.2 mg 6.8%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.4 mg 2.5%