Frozen Dessert, Non-Dairy, Coconut Milk, Turtle Trails, So Delicious, 1 pt
✓
Cup85 g

Calories in 1 cup (85 g)
160 calories, 72 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Non-Dairy, Coconut Milk, Turtle Trails, So Delicious, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Frozen Dessert, Non-Dairy, Coconut Milk, Turtle Trails, So Delicious, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
28%
Fiber
12%
Fat
30%
Saturated Fat
5%
Cholesterol
1%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Non-Dairy, Coconut Milk, Turtle Trails, So Delicious, 1 pt

Serving Size: cup (85g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 6 g 30%
Cholesterol 14.2 mg 4.7%
Sodium 30 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 7 g 28%
Sugars (Added) 16.2 g 53.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.3 mg 2.1%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 141.7 mg 14.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 144.5 mg 4.1%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.4%