Frozen Dessert, Non-Dairy, Cookies 'N Cream, Kleins, 56 oz
✓
Fl Oz69 g

Calories in 1 fl oz (69 g)
150 calories, 72 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Non-Dairy, Cookies 'N Cream, Kleins, 56 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Dessert, Non-Dairy, Cookies 'N Cream, Kleins, 56 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
12%
Fat
34%
Saturated Fat
6%
Cholesterol
3%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Non-Dairy, Cookies 'N Cream, Kleins, 56 oz

Serving Size: fl oz (69g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 6.8 g 34%
Cholesterol 18.3 mg 6.1%
Sodium 70 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 13.8 g 46%
Protein 2 g 4%
 
Vitamins
Vitamin A 212.2 IU 4.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 3.8 mg 6.4%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 115 mg 11.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2%