Frozen Dessert, Non-Dairy, Mint Chip, Cows Gone Coconut, 1 pt
✓
Oz113 g

Calories in 1 oz (113 g)
200 calories, 126 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
14 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Non-Dairy, Mint Chip, Cows Gone Coconut, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal).
  • Frozen Dessert, Non-Dairy, Mint Chip, Cows Gone Coconut, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
21%
Fat
57%
Saturated Fat
21%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Non-Dairy, Mint Chip, Cows Gone Coconut, 1 pt

Serving Size: oz (113g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 11.4 g 57%
Cholesterol 61.8 mg 20.9%
Sodium 55 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 18.1 g 60.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 354 mg 9.5%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 1.7%