Frozen Dessert, Non-Dairy, Organic, Cappuccino, Luna & Larrys, 1 pt
✓
Cup95 g

Calories in 1 cup (95 g)
210 calories, 126 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Non-Dairy, Organic, Cappuccino, Luna & Larrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Dessert, Non-Dairy, Organic, Cappuccino, Luna & Larrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
10%
Fiber
22%
Fat
63%
Saturated Fat
20%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Non-Dairy, Organic, Cappuccino, Luna & Larrys, 1 pt

Serving Size: cup (95g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 12.6 g 63%
Cholesterol 62.9 mg 19.6%
Sodium 10 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 10%
Sugars (Added) 12.4 g 41.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 419 IU 8.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 5 mg 8.4%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 158.3 mg 15.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 195.6 mg 5.6%
Phosphorus (P) 78.9 mg 7.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.7%