Frozen Dessert, Non-Dairy, Soymilk, Turtle Trails, So Delicious, 1 pt

Cup88 g


Calories in 1 cup (88 g)
170 calories, 63 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Non-Dairy, Soymilk, Turtle Trails, So Delicious, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Dessert, Non-Dairy, Soymilk, Turtle Trails, So Delicious, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
16%
Fiber
11%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Non-Dairy, Soymilk, Turtle Trails, So Delicious, 1 pt

Serving Size: cup (88g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 5.1 mg 1.7%
Sodium 90 mg 4%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 21.1 g 70.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 169.4 IU 3.4%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 4.1 mg 6.8%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 146.7 mg 14.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 135.4 mg 3.4%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.4 mg 2.5%