Frozen Dessert, Organic, Non-Dairy, Chocolate, Amys, 1 pt
✓
Cup94 g

Calories in 1 cup (94 g)
180 calories, 108 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Organic, Non-Dairy, Chocolate, Amys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Frozen Dessert, Organic, Non-Dairy, Chocolate, Amys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
18%
Fat
55%
Saturated Fat
9%
Cholesterol
4%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Organic, Non-Dairy, Chocolate, Amys, 1 pt

Serving Size: cup (94g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 11 g 55%
Cholesterol 28.2 mg 9.4%
Sodium 90 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 12.2 g 40.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 282 IU 5.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 3.1 mg 5.2%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 156.7 mg 15.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 163.2 mg 5.2%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.7%