Frozen Dessert, Premium, Milk Free, Vanilla Fudge, Tofutti, 16 oz
✓
Cup70 g

Calories in 1 cup (70 g)
190 calories, 81 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Premium, Milk Free, Vanilla Fudge, Tofutti, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Frozen Dessert, Premium, Milk Free, Vanilla Fudge, Tofutti, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
14%
Fat
10%
Saturated Fat
6%
Cholesterol
5%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Premium, Milk Free, Vanilla Fudge, Tofutti, 16 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 18.8 mg 6.3%
Sodium 130 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 18.2 g 60.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.8 mg 1.4%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 116.7 mg 11.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 70 mg 2.3%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2%