Frozen Dessert, Super Strawberry Rhubarb, Tofutti, 1 pt
✓
Cup70 g

Calories in 1 cup (70 g)
250 calories, 108 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Super Strawberry Rhubarb, Tofutti, 1 pt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Frozen Dessert, Super Strawberry Rhubarb, Tofutti, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
19%
Fat
15%
Saturated Fat
18%
Cholesterol
5%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Super Strawberry Rhubarb, Tofutti, 1 pt

Serving Size: cup (70g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3 g 15%
Cholesterol 52.4 mg 17.5%
Sodium 130 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 18.2 g 60.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 498.4 IU 10%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.6 mg 4.7%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.5 mg 3.4%