Frozen Desserts, Fit, Buttery Pecan, Arctic Zero, 1 pt
✓
Cup70 g

Calories in 1 cup (70 g)
75 calories, 22.5 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Desserts, Fit, Buttery Pecan, Arctic Zero, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • Frozen Desserts, Fit, Buttery Pecan, Arctic Zero, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Desserts, Fit, Buttery Pecan, Arctic Zero, 1 pt

Serving Size: cup (70g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2%
Saturated Fat 0.8 g 4.2%
Cholesterol 5 mg 2%
Sodium 105 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.3 g 21%
Protein 3 g 6%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 58.3 mg 5.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.3 mg 6.8%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.3 mg 2.3%