Frozen Fruit Pops, Mixed Berry, Raleys, 8 ea
✓
Pop57 g

Calories in 1 pop (57 g)
50 calories, 2.7 from fat
 
Carbs
12 g
 
Proteins
1.9 g
 
Fat
0.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Fruit Pops, Mixed Berry, Raleys, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Frozen Fruit Pops, Mixed Berry, Raleys, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
6%
Cholesterol
0%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Fruit Pops, Mixed Berry, Raleys, 8 ea

Serving Size: pop (57g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 16.6 mg 5.5%
Sodium 5 mg 0.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 10.3 g 34.2%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 430.1 IU 8.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 47.5 mg 4.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.7 mg 4.4%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 1.9%