How many calories in Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz?

70 calories per ml (85 g.) Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz?

14 g. of carbs (5%DV) per ml (85 g.)

How much protein in Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz?

1 g. of protein (2%DV) per ml (85 g.)

How much fiber in Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz?

0.7 g. of fiber (3%DV) per ml (85 g.)

How much saturated fat in Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz?

g. of saturated fat (%DV) per ml (85 g.)

How much sodium in Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz?

15 g. sodium (1%DV) per ml (85 g.)

Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz Nutrition Information

Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles). Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz?

12.8 grams of sugar (42.5%DV) per ml (85 g.)

How much sugar in Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz?

12.8 grams of sugar (42.5%DV) per ml (85 g.)

Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz

✓

85 g

Calories in 1 ml (85 g)

70 calories, 18 from fat

Carbs

14 g

Proteins

1 g

Fat

2 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(19.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

3% Fiber

3% Fat

Saturated Fat

2% Cholesterol

1% Sodium

43%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	1.2 g	6%
Cholesterol		5 mg	2%
Sodium		15 mg	1%
Total Carbohydrate		14 g	5%
	Dietary Fiber	0.7 g	3%
	Sugars (Added)	12.8 g	42.5%
Protein		1 g	2%

Vitamins
	Vitamin A	99.9 IU	2%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.4 mcg	6.9%
	Vitamin C	2.4 mg	4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	70.8 mg	7.1%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	0.3 mg	1.7%
	Magnesium (Mg)	34 mg	8.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	288.2 mg	8.2%
	Phosphorus (P)	109.7 mg	11%
	Selenium (Se)	2.4 mcg	3.4%
	Zinc (Zn)	0.4 mg	2.8%

Frozen Smoothie, Whole Fruit Pineapple Mango, Whole Fruit, 3 Oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts