Frozen Snacks, Bite Sized, Crunch, Value Pack, Nestle, 140 ea
✓
Pieces95 g

Calories in 1 pieces (95 g)
340 calories, 216 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
24 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Snacks, Bite Sized, Crunch, Value Pack, Nestle, 140 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Frozen Snacks, Bite Sized, Crunch, Value Pack, Nestle, 140 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
3%
Fiber
37%
Fat
85%
Saturated Fat
5%
Cholesterol
3%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Snacks, Bite Sized, Crunch, Value Pack, Nestle, 140 ea

Serving Size: pieces (95g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 17 g 85%
Cholesterol 15 mg 5%
Sodium 80 mg 3%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 20 g 66.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 46.3 mg 4.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.8 mg 6.4%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.7 mg 4.6%