Frozen Treat, Cherry, Philadelphia Water Ice, 1 pt
✓
Cup107 g

Calories in 1 cup (107 g)
90 calories, 17.1 from fat
 
Carbs
26 g
 
Proteins
2.8 g
 
Fat
1.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Treat, Cherry, Philadelphia Water Ice, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (63.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Frozen Treat, Cherry, Philadelphia Water Ice, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(63.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
11%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
0%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Treat, Cherry, Philadelphia Water Ice, 1 pt

Serving Size: cup (107g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.8%
Saturated Fat 0.9 g 4.7%
Cholesterol 9.5 mg 2.8%
Sodium 5 mg 0.2%
Total Carbohydrate 26 g 9%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 24.6 g 82%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 1505 IU 30.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 53.5 mg 89.2%
Vitamin D 0 mcg 0%
Vitamin E 32.4 mg 107.8%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 367 mg 10.5%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.2 mg 1.6%