Frozen Yogurt and Sorbet, Low Fat, Vanilla Raspberry Swirl, Haagen-Dazs, 14 oz
✓
Cup106 g

Calories in 1 cup (106 g)
160 calories, 13.5 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt and Sorbet, Low Fat, Vanilla Raspberry Swirl, Haagen-Dazs, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal).
  • Frozen Yogurt and Sorbet, Low Fat, Vanilla Raspberry Swirl, Haagen-Dazs, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
8%
Cholesterol
1%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt and Sorbet, Low Fat, Vanilla Raspberry Swirl, Haagen-Dazs, 14 oz

Serving Size: cup (106g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 8%
Sodium 25 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 25.4 g 84.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 424 IU 8.5%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 332 mg 8.9%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.2 mg 1.6%