Frozen Yogurt Bars, Greek, Sea Salt Caramel, Yasso, 4 ea

Bar65 g


Calories in 1 bar (65 g)
100 calories, 4.5 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt Bars, Greek, Sea Salt Caramel, Yasso, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Vitamin D (lowers the risk of heart failure).
  • Frozen Yogurt Bars, Greek, Sea Salt Caramel, Yasso, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt Bars, Greek, Sea Salt Caramel, Yasso, 4 ea

Serving Size: bar (65g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.7 g 3.4%
Cholesterol 5 mg 2%
Sodium 100 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 16.3 g 54.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 560.3 IU 11.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.8 mcg 13%
Vitamin C 10.1 mg 16.8%
Vitamin D 26 mcg 6.5%
Vitamin E 2.9 mg 9.8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 54.2 mg 5.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.1 mg 3.4%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.5 mg 9.8%