Frozen Yogurt, Chocolate Fudge Brownie, Ben & Jerrys, 1 pt
✓
Cup105 g

Calories in 1 cup (105 g)
180 calories, 22.5 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Chocolate Fudge Brownie, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Frozen Yogurt, Chocolate Fudge Brownie, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
5%
Cholesterol
4%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Chocolate Fudge Brownie, Ben & Jerrys, 1 pt

Serving Size: cup (105g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 85 mg 4%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 27.3 g 91%
Protein 5 g 10%
 
Vitamins
Vitamin A 318.2 IU 6.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 7.9 mg 13.1%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 188.7 mg 4.9%
Phosphorus (P) 87.2 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%