Frozen Yogurt, Chocolate Heath Bar Crunch, Ben & Jerry's, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
210 calories, 54 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Chocolate Heath Bar Crunch, Ben & Jerry's, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Frozen Yogurt, Chocolate Heath Bar Crunch, Ben & Jerry's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
5%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
5%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Chocolate Heath Bar Crunch, Ben & Jerry's, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 115 mg 5%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 5%
Sugars (Added) 30.4 g 101.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.3 mg 4%
Phosphorus (P) 418.4 mg 41.8%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.2 mg 8%