Frozen Yogurt, Fat Free, Chocolate, Safeway Select, 1.75 qt
✓
Cup71 g

Calories in 1 cup (71 g)
90 calories, 9 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Fat Free, Chocolate, Safeway Select, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Frozen Yogurt, Fat Free, Chocolate, Safeway Select, 1.75 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
19%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Fat Free, Chocolate, Safeway Select, 1.75 qt

Serving Size: cup (71g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 65 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 5.1 g 19.3%
Sugars (Added) 12.8 g 42.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 304.2 IU 6.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.3 mg 7.1%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1.1%