Frozen Yogurt Granola Sandwich, Double Strawberry, Blue Bunny, 4 ea
✓
Each68 g

Calories in 1 each (68 g)
180 calories, 36 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt Granola Sandwich, Double Strawberry, Blue Bunny, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Frozen Yogurt Granola Sandwich, Double Strawberry, Blue Bunny, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
13%
Fiber
6%
Fat
10%
Saturated Fat
1%
Cholesterol
4%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt Granola Sandwich, Double Strawberry, Blue Bunny, 4 ea

Serving Size: each (68g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 3 mg 1%
Sodium 90 mg 4%
Total Carbohydrate 34 g 11%
Dietary Fiber 3 g 13%
Sugars (Added) 16.3 g 54.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 113.2 IU 2.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 355.6 mg 35.6%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 1 mg 6.8%