Frozen Yogurt, Greek, Banana Peanut Butter, Ben & Jerrys, 1 pt
✓
Cup99 g

Calories in 1 cup (99 g)
210 calories, 72 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Banana Peanut Butter, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Frozen Yogurt, Greek, Banana Peanut Butter, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
3%
Fiber
12%
Fat
12%
Saturated Fat
8%
Cholesterol
4%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Banana Peanut Butter, Ben & Jerrys, 1 pt

Serving Size: cup (99g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.4 g 12%
Cholesterol 25 mg 8%
Sodium 100 mg 4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 25.7 g 85.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 129.8 mcg 32.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.2 mg 6.6%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.5%