Frozen Yogurt, Greek, Blueberry, Open Nature, 1 pt
✓
Cup104 g

Calories in 1 cup (104 g)
180 calories, 40.5 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Blueberry, Open Nature, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Frozen Yogurt, Greek, Blueberry, Open Nature, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
6%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
4%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Blueberry, Open Nature, 1 pt

Serving Size: cup (104g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 100 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 25 g 83.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.8 mg 8.8%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.2 mg 1.6%